Webtry to quit smoking as cigarettes have chemicals that damage the blood vessels in your penis and make it more difficult to maintain an erection. exercise 150 minutes per week or 21 minutes per day, even a brisk walk counts. sleep 7 to 8 hours each night to avoid being tired. reduce how much alcohol you drink if you have more than 14 units per ... WebIf you have an erection that lasts longer than 4 hours, go to the nearest emergency room or urgent care center. A doctor or other healthcare professional can determine the type of …
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WebMar 8, 2012 · But there’s a caveat: "The chances of a long-lasting erection with ED drugs goes up if men who really don't need these drugs are using them recreationally," warns Feloney. Other drugs. Long ... WebDec 23, 2024 · Pills to help stay harder for longer. The main erection pills that help you to stay harder for longer are: Sildenafil. Sildenafil is probably the best-known ED pill, known by its brand name Viagra (or more informally, the blue pill). You take it around 60 minutes before sex. On average, it works for four hours. easybrew fb30
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