WebCalorie Breakdown. Where do the calories in Braum's California Plain Bagel Omelette with Ham come from? 22.0% 40.8% 37.2% Protein Total Fat Total Carbohydrate 420 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebOmelet Ham, Bacon, Sausage and Cheese Serving Size: 1 eggs 475 Cal 0% -- Carbs 77% 52g Fat 23% 34g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1525 Cal 475/2000Cal left Fitness Goals: Heart Healthy Fat 15 g 52/67g left Sodium 1740 mg
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WebFind calories, carbs, and nutritional contents for Ham & Cheese Omelet Breakfast, Add Hashbrowns and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1810 Cal. 190/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 2060 mg. 240/2300mg left. Cholesterol 300 mg--/300mg left ... WebFor a Serving Size of 1 serving ( 234 g) How many calories are in Ham and Cheese Omelette? Amount of calories in Ham and Cheese Omelette: Calories 480. cumberland thrift store cumberland va
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Web37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16")) 9 calories of Milk, 3.25%, (1 tbsp) 5 calories of Dill weed, dried, (2 grams) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash) No nutrition or calorie comments found. WebAug 21, 2007 · 20.56g. Carbs. 3.64g. Protein. 19.61g. There are 281 calories in 2 medium Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Calorie breakdown: 67% fat, 5% carbs, 28% protein. WebIn a large bowl, whisk together the eggs, half and half, paprika, salt, and pepper. Add the ham, ½ cup of the cheese, onion, and peppers to the egg mixture and stir until evenly combined. Transfer mixture to the prepared baking dish and sprinkle the remaining ¼ cup cheese on top. Bake for 40-45 minutes or until the center has fully set. east texas lighthouse tyler tx