WebMay 18, 2024 · The Army Combat Fitness Test has been revised to take into account gender and age in assessing fitness levels. Changes include gender- and age-normed scoring scales, a plank as the sole exercise to assess core strength, and a 2.5 mile walk as an alternative aerobic activity. The revisions result from independent analysis and soldier … WebFeb 23, 2024 · The score you need to pass the ACFT depends on your MOS. More specifically, it depends on the Physical Demand Category, or PDC, for your MOS. You will have to achieve a score in the Moderate, Significant, or Heavy category. The score requirements can – and most likely will – change by the time the ACFT becomes …
ACFT 3.0: Exploring a more inclusive scoring assessment, …
WebOct 4, 2014 · COL Vincent Stoneking. If a light rain, execute training. If heavy enough that you feel safety will be impacted, reschedule. Getting wet, in and of itself, shouldn't affect performance. (exceptions for monsoons.) Personally, I prefer it to lightly rain, or drizzle when I run the 2 mile. WebJun 14, 2024 · Step 1 - Get familiar with ACFT Events, ACFT Standards, and ACFT Scoring. The Army Combat Fitness Test is a 6 event test with a 600 point maximum. Unlike early trial runs, the approved ACFT has age and gender categories for scoring. ten most abundant elements in the earth crust
Lessons Learned Administering the ACFT to Large Groups of
WebFeb 20, 2024 · The site also said the ACFT would become the service’s official test of record on April 1, with it counting for active duty and Active Guard Reserve personnel actions effective October 1. WebJul 1, 2024 · Here is what you need to take the Army Combat Fitness Test (ACFT): a 60-pound trap bar and plates weighing 340 pounds. A 10-pound medicine ball. Two 40-pound kettlebells. A 90-pound sled. A pull-up bar. … WebMar 22, 2024 · The simplest way Soldiers can overcome this is to just take the test. “The more you take [the ACFT], the more you understand your strengths and weaknesses and how to train for it,” he said. treyarch ar 15